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–+ servings
Chicken Enchiladas

Mouthwatering Chicken Enchiladas with Creamy White Sauce

Delicious Chicken Enchiladas packed with high protein, creamy white sauce, and customizable fillings for a comforting dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken, shredded Rotisserie chicken works well
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste
For the Tortillas
  • 8 pieces Whole Wheat Tortillas Gluten-free options are available
For the Creamy Sauce
  • 1 cup Greek Yogurt Sour cream can be used instead
  • 1/2 cup Milk Almond milk is a good dairy-free option
  • 1 cup Shredded Cheese, Monterey Jack or Cheddar Use a vegan cheese blend for dairy-free

Equipment

  • mixing bowl
  • Whisk
  • Oven
  • Baking dish
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper.
  2. In a separate bowl, whisk together Greek yogurt and milk until smooth; season with salt and pepper.
  3. Preheat the oven to 375°F (190°C) and pour a small amount of white sauce into a greased baking dish.
  4. Warm the tortillas in a skillet for about 30 seconds on each side, then fill each with the chicken mixture.
  5. Pour the remaining white sauce over the assembled enchiladas, then sprinkle with reserved cheese.
  6. Bake for 25-30 minutes or until bubbly and golden brown.
  7. Let sit for 5-10 minutes, then serve warm garnished with fresh cilantro.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

These enchiladas can be customized with vegetables or different proteins as desired. Store leftovers in an airtight container for up to 3-4 days.

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