Decadent Protein Brownie Bites That Satisfy Cravings Guilt-Free

Delicious Protein Brownie Bites made with ripe bananas and nut butter for a guilt-free snack.

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Prep Time 10

Cook Time 20

Cooling Time 10

Total Time 30

Servings: 8 bites

Course: Snacks

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

4 medium ripe bananas Use very ripe for maximum sweetness
1 cup peanut butter or almond butter Acts as a binding agent; substitute with sunflower seed butter for nut-free option
1 scoop protein powder (vanilla or chocolate) Choose a plant-based powder to keep it vegan-friendly
1/3 cup unsweetened cocoa powder Consider organic or raw cacao
1/2 cup mini chocolate chips Optional; adds a delightful texture

Equipment

muffin tin
silicone baking cups

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C). Gather your silicone baking cups and muffin tin.
Mash the very ripe bananas in a medium bowl until mostly smooth.
Add the peanut butter or almond butter to the mashed bananas and stir until smooth.
Incorporate the protein powder and unsweetened cocoa powder into the mixture, stirring until smooth.
Divide the batter into the silicone baking cups, filling each about three-quarters full.
Sprinkle mini chocolate chips on top of the filled cups if desired.
Bake for about 20 minutes, until the tops look set.
Allow to cool for 5-10 minutes, then remove from the silicone cups and cool completely on a wire rack.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 1IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Enjoy fresh or store in an airtight container for up to 5 days in the fridge. Can be frozen for longer shelf life.

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