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Roasted Cauliflower

Crispy Roasted Cauliflower: A Deliciously Healthy Side Dish

Discover the savory delight of crispy roasted cauliflower, a gluten-free side dish that transforms ordinary vegetables into a crowd-pleaser.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh florets for fiber and vitamins C and K.
  • 2 tablespoons Olive Oil Enhances crispiness and flavor; can substitute with avocado oil.
  • 1 teaspoon Sea Salt Balances flavors; kosher salt recommended for coarser texture.
For the Seasoning
  • 1 teaspoon Smoky Paprika Adds depth and smokiness; can swap for cumin.
  • 2 cloves Garlic Optional; fresh recommended, or garlic powder as an alternative.
  • 1/4 cup Parmesan Optional; use nutritional yeast for a vegan alternative.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for crispy edges.
  2. Cut the cauliflower into bite-sized florets and place in a mixing bowl.
  3. Drizzle olive oil and add sea salt and smoky paprika to the florets. Toss to coat evenly.
  4. Spread the seasoned florets on a baking sheet in a single layer.
  5. Roast in the oven for 25-30 minutes, stirring halfway through.
  6. Remove from oven, let cool, then serve warm or chilled.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Ensure even coating of florets and avoid overcrowding on the baking sheet for best results. Consider experimenting with different spices for variations.

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