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Keto Banana Pudding

Creamy Keto Banana Pudding That's Sugar-Free and Irresistible

This Keto Banana Pudding is a creamy, sugar-free dessert with just 3 grams of net carbs per serving, perfect for a guilt-free indulgence.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 25 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 220

Ingredients
  

For the Pudding Base
  • 2 cups Heavy Whipping Cream Opt for full-fat for best texture
  • 4 large Egg Yolks Acts as a thickener
  • 1/3 cup Swerve Confectioner’s Sugar Substitute Avoid granular or liquid sweeteners
  • 1 teaspoon Vanilla Extract Use pure extract for best flavor
  • 1 teaspoon Banana Extract Delivers banana flavor without the carbs
For the Garnish
  • 1/2 cup High-Key Vanilla Wafer Cookies Optional, for added crunch
  • 1 cup Whipped Cream Optional, for serving

Equipment

  • Medium saucepan
  • Whisk
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, pour in the heavy whipping cream and set over medium-low heat. Stir gently until the cream steams but does not boil, about 4-5 minutes.
  2. Remove the saucepan from heat and let the cream cool slightly for about 2 minutes. In a separate bowl, whisk the egg yolks. Gradually add warm cream to the yolks, whisking constantly.
  3. Return the saucepan to low heat, stirring continuously for about 5-7 minutes until the mixture thickens to a pudding-like consistency.
  4. Remove from heat and mix in the Swerve confectioner’s sugar substitute, stirring well until dissolved. Add the vanilla and banana extracts.
  5. Let the mixture cool for about 5 minutes, stirring occasionally. Cover with plastic wrap pressed against the pudding to avoid a film.
  6. Transfer the pudding to the refrigerator and chill for 2-3 hours.
  7. Once chilled, spoon the pudding into serving dishes and top with whipped cream and crumbled High-Key vanilla wafer cookies.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 3gProtein: 4gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 30mgPotassium: 110mgVitamin A: 800IUCalcium: 60mgIron: 0.5mg

Notes

Do not rush the chilling process; allow at least 2-3 hours for the perfect texture and flavor. Use heavy whipping cream for richness, and experiment with flavored extracts for variety.

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