Go Back
–+ servings
Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for a Healthy Morning Boost

Cinnamon Roll Protein Muffins are a healthy breakfast option packed with protein and flavor, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled oats Use gluten-free oats for a gluten-free version.
  • 1 scoop Protein powder Vanilla or cinnamon flavored works best.
  • 1 cup Unsweetened applesauce Can substitute with mashed banana or pumpkin puree.
  • 1 cup Almond milk Any non-dairy milk can be used.
  • 2 large Eggs For egg-free version, use flax eggs.
  • 0.5 cup Honey or maple syrup Stevia or agave syrup can substitute.
  • 2 teaspoon Baking powder
  • 2 teaspoon Ground cinnamon Adjust according to taste.
  • 0.5 teaspoon Salt
Optional Mix-Ins
  • 0.5 cup Chopped pecans or walnuts Can be omitted or replaced with chocolate chips.
  • 0.5 cup Raisins or golden raisins Substitute with dried fruits if preferred.

Equipment

  • muffin tin
  • mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease with oil.
  2. In a large mixing bowl, combine rolled oats, protein powder, baking powder, ground cinnamon, and salt.
  3. In a separate bowl, whisk together unsweetened applesauce, almond milk, eggs, and honey (or maple syrup) until smooth.
  4. Gently fold the wet ingredients into the dry mixture using a spatula.
  5. Fold in any chopped pecans, walnuts, or raisins if desired.
  6. Distribute the muffin batter evenly among the prepared muffin cups, filling each about 3/4 full.
  7. Bake for 18-20 minutes until tops are golden and a toothpick comes out clean from the center.
  8. Let the muffins cool in the tin for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 2IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store muffins in an airtight container for up to 3 days at room temperature or up to a week in the fridge. They freeze well for up to three months.

Tried this recipe?

Let us know how it was!