Name: Balsamic Grilled Chicken Salad That Transforms Weeknight Dinners
Prep time: 30 min
Cook time: 15 min
Total time: 105 min
Ingredients: 4 pieces Boneless, Skinless Chicken Breast (Can use turkey breast as a substitute.); 2 tablespoons Olive Oil (Substitute with avocado oil if desired.); 3 tablespoons Balsamic Vinegar (Can replace with red wine vinegar for a different tang.); 1 tablespoon Fresh Rosemary (Dried rosemary works, but use half the amount.); 2 cloves Garlic (Garlic powder may be used in a pinch.); to taste Salt and Pepper (Essential for seasoning.); 1 cup Plain Greek Yogurt (Substitute with sour cream for a different taste.); 2 tablespoons Dijon Mustard (Whole grain mustard can be used as an alternative.); 2 tablespoons Apple Cider Vinegar (White wine vinegar can be an alternative.); 1 tablespoon Maple Syrup (Honey can be used for a similar effect.); 1 small Shallot (A small amount of onion can be substituted.); 2 cups Radicchio (Can use endive or arugula as a substitute.); 1 cup Endive (You can replace it with mixed greens.); 1 cup Pomegranate (Dried cranberries can serve as a replacement.); 1 piece Honeycrisp Apple (Any crisp apple, like Fuji, can be used.); 0.5 cup Italian Parsley (Cilantro or chives can be substituted.); 0.5 cup Walnut Halves (Almonds or pecans can also work.); 0.5 cup Shaved Parmesan Cheese (Use nutritional yeast or vegan cheese for a dairy-free option.)

As I stood in my kitchen surrounded by the vibrant colors of autumn, the scent of balsamic vinegar wafting through the air instantly lifted my spirits. This Balsamic Grilled Chicken Salad is my go-to when I crave a hearty, healthy meal, bursting with fresh, fall flavors. It features tender, caramelized chicken that pairs perfectly with crisp radicchio, sweet apple slices, and crunchy walnuts, all drizzled with a creamy maple-dijon dressing that ties it all together. Not only is this salad a feast for the eyes, but it’s also a satisfying and wholesome choice for any weeknight dinner or weekend gathering. Whether you’re serving family or impressing guests, this recipe is sure to become a favorite. Curious about how to whip up this beauty? Let’s dive in!

Why Is This Salad So Irresistible?

Flavor Explosion: The balsamic vinegar brings a wonderful tanginess that complements the sweet apples and pomegranates perfectly.
Textural Harmony: Imagine the contrast of tender chicken against crunchy walnuts and crisp radicchio—pure delight in every bite!
Nutritious & Wholesome: Packed with fresh ingredients, this salad not only tantalizes your taste buds but also nourishes your body.
Versatile Ingredients: Easy to customize, you can adapt this recipe with seasonal produce or swap in your favorite proteins, like turkey or even chickpeas for a vegetarian twist.
Quick to Prepare: Whip this up in under an hour, making it a fabulous option for busy weeknights or last-minute gatherings. Trust me, it’s a dish that will impress everyone at the table. For more delightful salad ideas, check out my Pear Apple Grilled Cheese with Caramelized Onions – another crowd-pleaser!

Balsamic Grilled Chicken Salad Ingredients

For the Chicken

Boneless, Skinless Chicken Breast – Main protein source; can use turkey breast as a substitute.
Olive Oil – Adds moisture and richness; substitute with avocado oil if desired.
Balsamic Vinegar – Provides acidity and depth of flavor; can replace with red wine vinegar for a different tang.
Fresh Rosemary – Offers aromatic flavor; dried rosemary works, but use half the amount.
Garlic – Enhances umami flavor in the marinade; garlic powder may be used in a pinch.
Salt and Pepper – Essential for seasoning to taste.

For the Dressing

Plain Greek Yogurt – Forms the base of the creamy dressing, adding probiotics; substitute with sour cream for a different taste.
Dijon Mustard – Adds a subtle spice; whole grain mustard can be used as an alternative.
Apple Cider Vinegar – Gives tangy flavor to the dressing; white wine vinegar can be an alternative.
Maple Syrup – Provides sweetness in the dressing; honey can be used for a similar effect.
Shallot – Adds mild onion flavor and sweetness; a small amount of onion can be substituted.

For the Salad

Radicchio – Offers bitterness and crispness; can use endive or arugula as a substitute.
Endive – Provides a crunchy texture; you can replace it with mixed greens.
Pomegranate – Adds pops of sweetness and color; dried cranberries can serve as a replacement.
Honeycrisp Apple – Sweet and tart flavor; any crisp apple, like Fuji, can be used.
Italian Parsley – Fresh herb for garnish and brightness; cilantro or chives can be substituted.
Walnut Halves – Adds crunch and nuttiness; almonds or pecans can also work.
Shaved Parmesan Cheese – Finishing touch with nutty flavor; use nutritional yeast or vegan cheese for a dairy-free option.

Now you’re all set to gather your ingredients and embark on the delightful journey of creating this Balsamic Grilled Chicken Salad!

Step‑by‑Step Instructions for Balsamic Grilled Chicken Salad

Step 1: Prepare Chicken
Begin by patting the boneless, skinless chicken breasts dry with paper towels. With a meat mallet, pound the chicken to an even thickness of about ½ inch; this ensures uniform cooking. This preparation helps achieve juicy, tender chicken in your Balsamic Grilled Chicken Salad.

Step 2: Make Marinade
In a medium bowl, whisk together balsamic vinegar, olive oil, honey, fresh rosemary, minced garlic, salt, and pepper. The mixture should come together beautifully, creating a rich marinade. This flavorful blend will infuse the chicken with that essential tangy goodness as it marinates.

Step 3: Marinate Chicken
Coat the chicken breasts evenly with the marinade, ensuring every surface is covered. Place the chicken in a resealable plastic bag, seal it tightly, and refrigerate for at least 30 minutes, or up to 2 hours. This step allows the flavors to penetrate, making your Balsamic Grilled Chicken Salad deliciously aromatic.

Step 4: Preheat Grill
While the chicken marinates, preheat your grill to medium-high heat, aiming for around 375°F to 400°F. Lightly oil the grill grates to prevent sticking; use a paper towel dipped in oil held with tongs for safety. A properly preheated grill will give the chicken beautiful grill marks and a delightful smoky flavor.

Step 5: Grill Chicken
Carefully place the marinated chicken breasts on the hot grill. Cook for about 5-7 minutes per side, flipping only once, until the internal temperature reaches 165°F. The chicken should achieve a nice char and golden-brown appearance, which adds both flavor and visual appeal to your salad.

Step 6: Rest Chicken
After grilling, remove the chicken from the grill and cover it with aluminum foil. Let it rest for 5 minutes; this allows the juices to redistribute, ensuring each bite of your Balsamic Grilled Chicken Salad is moist and flavorful. Slicing the chicken too soon can result in a dry texture.

Step 7: Make Dressing
In a small bowl, whisk together plain Greek yogurt, dijon mustard, maple syrup, apple cider vinegar, olive oil, minced shallot, salt, and pepper. The dressing should be creamy and well-combined, offering a delightful balance of sweet and tangy flavors that will elevate your Balsamic Grilled Chicken Salad.

Step 8: Prep Salad Components
While the chicken rests, slice radicchio and endive into bite-sized pieces. Core and slice the Honeycrisp apple, and chop the fresh parsley. Don’t forget to seed the pomegranate to add bursts of sweetness. This colorful medley of ingredients will create a vibrant and inviting salad.

Step 9: Assemble Salad
In a large bowl, combine the sliced radicchio, endive, apple slices, pomegranate seeds, and chopped parsley. Drizzle the creamy maple-dijon dressing over the salad ingredients and toss gently until everything is evenly coated. This step brings all the elements together for a hearty Balsamic Grilled Chicken Salad.

Step 10: Add Chicken
To serve, slice the rested grilled chicken into strips and place it atop the tossed salad. Sprinkle with walnut halves and shaved Parmesan cheese for added crunch and flavor. Your Balsamic Grilled Chicken Salad is now ready to be enjoyed warm, with a perfect balance of fall flavors in every bite.

Expert Tips for Balsamic Grilled Chicken Salad

Perfect Marination Time: Marinate chicken for 1-2 hours for optimal flavor, but avoid exceeding 2 hours, as it may turn mushy.
Juicy Chicken: Use a meat thermometer to ensure chicken is cooked through; aim for an internal temperature of 165°F for perfect tenderness.
Dressing Preparation: Make the creamy maple-dijon dressing up to three days ahead. This saves time and lets flavors meld beautifully.
Fresh Ingredients: For the best taste and crunchiness, prepare salad components right before serving to avoid wilting.
Grill Marks: Ensure your grill is hot before adding chicken for impressive grill marks and enhanced smoky flavor in your Balsamic Grilled Chicken Salad.

What to Serve with Balsamic Grilled Chicken Salad

When it comes to creating a delightful meal, pairing the right sides can elevate your dining experience to new heights.

Creamy Mashed Potatoes: Their buttery richness and smooth consistency provide a comforting contrast to the crunchy salad elements.
Roasted Brussels Sprouts: The caramelization brings out their natural sweetness, adding depth and flavor that perfectly complements the tangy dressing of your salad.
Quinoa Pilaf: Light and fluffy, this nutty grain is perfect for soaking up the maple-dijon dressing and offers a wholesome grainy balance alongside the salad.
Garlic Bread: Warm, crusty slices evoke a cozy feeling, making your meal feel more complete and inviting while balancing the salad’s freshness.
White Wine Spritzer: A refreshing drink with a hint of sweetness enhances the flavors of the salad and offers a bubbly twist to your mealtime.
Apple Crisp: The warm, spiced dessert complements the apple slices in the salad while satisfying your sweet tooth—a delightful finish to a wonderful meal.

Serve these alongside your Balsamic Grilled Chicken Salad for an unforgettable culinary experience that balances flavors, textures, and warmth.

Balsamic Grilled Chicken Salad Variations

Feel free to get creative with this ingredient-packed salad and customize it to suit your taste buds!

Vegetarian Option: Swap the chicken for chickpeas or quinoa to keep it hearty and protein-rich. Both options will lend a satisfying texture while maintaining the salad’s flavor profile.
Seasonal Squash: Add roasted butternut squash for a sweet, earthy twist that highlights those autumn flavors beautifully. The warm squash complements the fresh ingredients wonderfully.
Nutty Crunch: Substitute walnuts with pecans or almonds for a different crunch. Each nut brings its unique flavor, so play around and see which you prefer!
Creamy Avocado: Toss in sliced or diced avocado for a rich, creamy texture that elevates the salad’s creamy dressing into pure delight. Plus, it adds healthy fats!
Heat Factor: For a kick, sprinkle red pepper flakes on top or add sliced jalapeños. This will introduce a delightful heat that contrasts with the sweet apple and pomegranate.
Herb Mix: Experiment with different fresh herbs, such as cilantro or basil, instead of parsley. This simple swap can transform the flavor profile and keep things exciting.
Cheesy Delight: Use feta or goat cheese in place of Parmesan for a tangy twist. These cheeses provide a creamy element that pairs wonderfully with the balsamic dressing.
Teriyaki Style: Try marinating the chicken in teriyaki sauce instead of balsamic vinegar for an Asian-inspired flavor. Pair it with sesame seeds for added depth.

And if you’re in the mood for more mouthwatering dishes, don’t forget to check out my Grilled Cheese with Scrambled Eggs and Bacon for a comforting meal your family will love!

Make Ahead Options

This Balsamic Grilled Chicken Salad is perfect for meal prep efficiently! You can marinate the chicken breasts up to 24 hours in advance, allowing for rich flavor absorption. Additionally, prepare the dressing and store it in the refrigerator for up to 3 days; simply give it a good whisk before serving to maintain its creamy consistency. For optimal freshness, slice the radicchio, endive, and apples, but keep them stored separately to prevent wilting—these can be prepped a few hours before serving. When you’re ready to eat, grill your marinated chicken, assemble the salad components, and drizzle with the dressing for a swift and delicious meal that feels just as satisfying as it would fresh. Enjoy the convenience without compromising taste!

How to Store and Freeze Balsamic Grilled Chicken Salad

Room Temperature: Leave the salad components at room temperature for no longer than 2 hours to prevent spoilage and maintain freshness.

Fridge: Store leftover Balsamic Grilled Chicken Salad in an airtight container in the fridge for up to 3 days. Keep the dressing separate to prevent the greens from wilting.

Freezer: It’s not recommended to freeze the salad, as the fresh ingredients like apples and radicchio can become mushy. However, grilled chicken can be frozen for up to 2 months in a sealed bag.

Reheating: When ready to serve, thaw the chicken in the fridge overnight, then reheat it in a skillet over low heat until warmed through. Assemble the salad fresh with new toppings for the best flavor.

Balsamic Grilled Chicken Salad Recipe FAQs

What kind of chicken should I use for the salad?
Absolutely! For this Balsamic Grilled Chicken Salad, boneless, skinless chicken breasts are perfect. If you prefer a different protein, turkey breast can be used as a satisfying substitute. Just make sure to adjust cooking times slightly, as turkey may require a little longer to cook through.

How should I store leftovers?
Very good question! Store any leftover Balsamic Grilled Chicken Salad in an airtight container in the refrigerator for up to 3 days. To keep things fresh and prevent the greens from wilting, I recommend storing the dressing separately and mixing it in just before serving.

Can I freeze any part of this salad?
Great idea! While it’s not recommended to freeze the entire salad due to the fresh ingredients like apples and radicchio, you can freeze the grilled chicken. Place the cooled chicken in a sealed plastic bag and store it in the freezer for up to 2 months. When ready to enjoy, thaw it overnight in the fridge and reheat gently in a skillet.

What if my chicken turns out dry after grilling?
Ah, a common concern! To keep your chicken juicy, make sure to pound it to an even thickness before marinating. Overcooking is another culprit; aim for an internal temperature of 165°F for perfectly cooked chicken. If you find that your chicken is dry, consider slicing it and adding it back into the salad with some extra dressing for moisture!

Can I adjust the dressing for dietary preferences?
Definitely! If you’re looking for a dairy-free option, you can substitute plain Greek yogurt with a non-dairy yogurt or sour cream. For a vegan version, swap out the maple syrup with agave nectar and omit the parmesan cheese. Just tailor the recipe according to your taste and dietary needs!

How can I choose ripe ingredients for this salad?
Absolutely, selecting ripe ingredients elevates your Balsamic Grilled Chicken Salad! When picking apples, choose ones that are firm and have a vibrant color without any dark spots. For radicchio, look for heads that are crisp and tightly packed, and avoid any that feel wilted or look discolored. Freshness in ingredients makes all the difference in flavor and texture!