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Kidney Bean Salad Recipe

Zesty Kidney Bean Salad Recipe for Quick Healthy Meals

This Kidney Bean Salad Recipe is a quick, healthy meal option, packed with protein and fresh flavors.
Prep Time 10 minutes
Letting Sit Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Beans
  • 1 can Kidney Beans Drain and rinse
  • 1 can Black Beans Drain and rinse
  • 1 can Garbanzo Beans (Chickpeas) Drain and rinse
For the Veggies
  • 2 medium Persian Cucumbers Slice
  • 1 bunch Parsley Finely chopped
  • 2 pieces Green Onions Sliced
For the Dressing
  • 0.25 cup Olive Oil Can use avocado oil
  • 1 medium Lemon Juice and zest
  • 2 tablespoons Apple Cider Vinegar
  • 1 clove Garlic Grated
  • 1 teaspoon Salt Adjust to taste

Equipment

  • mixing bowl
  • Whisk
  • spatula

Method
 

Preparation
  1. Drain and rinse the canned kidney beans, black beans, and garbanzo beans. Pat them dry and set aside in a large mixing bowl.
  2. Finely chop the parsley and slice green onions. Slice the cucumbers into half-moon coins.
  3. In a separate bowl, whisk together the olive oil, lemon juice and zest, apple cider vinegar, grated garlic, and salt.
  4. Transfer the rinsed beans, parsley, green onions, and cucumbers into the bowl with dressing. Gently toss all ingredients together.
  5. Let the salad sit at room temperature for about 10 to 30 minutes.
  6. Serve the salad at room temperature or chilled.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

This salad can be stored in an airtight container in the fridge for up to 4 days. Perfect for meal prep!

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