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Green Papaya Salad

Vibrant Green Papaya Salad for a Crunchy Delight

Enjoy a refreshing Green Papaya Salad brimming with vibrant colors and flavors.
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Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southeast Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Green Papaya Can substitute with shredded green mango or kohlrabi.
  • 1 medium Carrots Grated or julienned.
  • 1 bunch Fresh Herbs (e.g., cilantro, mint) Use a mix for enhanced flavor.
  • 2 stalks Scallions Sliced.
  • 1 small Chili Adjust according to heat preference.
For the Dressing
  • 3 tablespoons Lime Juice Adjust for more acidity if desired.
  • 2 tablespoons Fish Sauce Use soy sauce for a vegan alternative.
  • 1 tablespoon Maple Syrup Honey is an alternative.
  • 1 clove Garlic Minced.
  • 1 tablespoon Vinegar Optional, enhances tanginess.
For the Toppings
  • 1/4 cup Roasted Peanuts Can omit or substitute with sunflower seeds.
  • 2 tablespoons Crispy Shallots or Fried Garlic Sprinkle on top before serving.

Equipment

  • mandoline
  • mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Peel the green papaya and slice it in half to remove the seeds. Shred the papaya into thin strips and soak in cold water.
  2. In a bowl, whisk together lime juice, fish sauce, maple syrup, minced garlic, and vinegar. Adjust flavors as needed.
  3. Drain shredded papaya, and pat dry. Combine with grated carrots, herbs, scallions, and chili in a bowl.
  4. Pour dressing over the salad mixture and toss thoroughly for an even coating.
  5. Before serving, add roasted peanuts and crispy shallots. Chill for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For best results, store the papaya and dressing separately to maintain crispness.

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