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Beetroot Pasta Sauce

Vibrant Beetroot Pasta Sauce for a Healthy Weeknight Dinner

Delight in the beautiful pink hue of Beetroot Pasta Sauce, a healthy and flavorful choice for family dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 250

Ingredients
  

For the Sauce
  • 2 medium Beetroots roasted or pre-cooked
  • 2 cloves Garlic minced
  • 100 grams Feta or Paneer crumbled
  • 1 tablespoon Lemon Juice
For the Pasta
  • 300 grams Pasta penne or macaroni
Cooking Essentials
  • 1 tablespoon Olive Oil or preferred oil
  • to taste Salt
  • to taste Pepper
  • optional Chili Flakes for extra heat

Equipment

  • Pan
  • High-speed Blender
  • Large pot

Method
 

Step-by-Step Instructions for Creamy Pink Beetroot Pasta
  1. Wash, peel, and chop the beets. Heat 1 tablespoon of olive oil in a medium pan and sauté minced garlic until fragrant, about 1-2 minutes. Add chopped beets, season with salt, and add a splash of water. Cover and cook for 13-15 minutes until tender.
  2. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, typically around 8-10 minutes. Reserve 1/2 cup of pasta water, drain the pasta.
  3. In a high-speed blender, combine cooked beets, sautéed garlic, crumbled feta, and lemon juice. Blend with reserved pasta water until smooth and velvety.
  4. Return the drained pasta to the pot over low heat and pour the beetroot sauce over it. Mix gently until pasta is coated, adding more pasta water if needed.
  5. Plate the pasta and serve immediately, garnished with extra feta and herbs if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 10mgCalcium: 120mgIron: 2mg

Notes

For a delightful dip, serve with a side of Blooming Onion Sauce for extra flavor. Use reserved pasta water for sauce consistency and enhance flavor with finely grated garlic.

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