Tilapia in Roasted Pepper Sauce for a Flavor-Packed Dinner

Tilapia in Roasted Pepper Sauce is a simple yet flavorful dish that is perfect for dinner.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Tilapia
to taste Salt
to taste Pepper

For the Sauce

1 jar Roasted Red Peppers or homemade
2 cloves Garlic fresh, minced
2 tablespoons Olive Oil extra virgin recommended
2 tablespoons Lemon Juice adjust for acidity
1 cup Chicken Broth low sodium optional
to taste Fresh Herbs (Basil or Parsley) for garnish

Equipment

Oven
Blender
Baking dish

Method

Preparation Steps

Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
Blend the roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper until smooth.
Pour half of the sauce into the baking dish, place the tilapia on top, and coat with remaining sauce.
Bake for 20-25 minutes until the fish flakes easily and is opaque.
Garnish with fresh herbs and serve with rice or vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months. Reheat gently to preserve texture.

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