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Spinach Garlic Meatballs

Spinach Garlic Meatballs for a Cheesy Delight at Home

Delicious Spinach Garlic Meatballs with gooey mozzarella centers, perfect for a comforting family dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatball Mixture
  • 1 pound Ground Beef or Turkey Can substitute with lean turkey for a healthier option.
  • 2 cups Fresh Spinach Drain well after sautéing.
  • 3 cloves Garlic Freshly minced for best flavor.
  • 1 Onion (optional) Chop finely for even distribution.
  • 1 large Egg Use a large egg for optimal consistency.
  • ½ cup Breadcrumbs Substitute with oats or almond flour for gluten-free.
  • ¼ cup Grated Parmesan Cheese
  • 1 cup Low-Moisture Mozzarella Cubes Use chilled to avoid melting during cooking.
  • 1 teaspoon Italian Seasoning Fresh herbs are highly recommended.
  • to taste Salt and Pepper Essential seasonings.
  • to taste Red Pepper Flakes (optional) Add for a spicy kick.
  • for garnish Chopped Parsley (optional)
For Cooking
  • 2 tablespoons Olive Oil Extra-virgin for added richness.
  • 1 cup Marinara Sauce (optional) For simmering cooked meatballs.

Equipment

  • Skillet
  • mixing bowl
  • Baking Sheet
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. In a skillet over medium heat, add olive oil and sauté the spinach with minced garlic for 3-4 minutes, or until wilted.
  2. In a large bowl, combine ground beef or turkey, egg, breadcrumbs, grated Parmesan, Italian seasoning, and salt and pepper. Fold in the spinach mixture.
  3. Take a portion of meat and flatten it in your palm. Place a cube of mozzarella in the center, encase it completely, and shape into a ball.
  4. Preheat oven to 400°F (200°C). Arrange meatballs on a parchment-lined baking sheet and bake for 20-25 minutes until browned.
  5. Optionally, simmer cooked meatballs in marinara sauce for 5-10 minutes for added moisture and flavor.
  6. Let the meatballs rest for 5 minutes before serving. Enjoy with spaghetti, garlic bread, or salad.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Chill the cheese before use, avoid overmixing, and ensure the spinach is well-drained to maintain texture. Great for meal prep and freezing.

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