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–+ servings
Smothered Chicken and Rice

Smothered Chicken and Rice: Cozy Comfort Food Delight

A heartwarming dish that features tender chicken simmered in a creamy sauce served over fluffy rice, making it a crowd-pleaser.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts Substitute with bone-in chicken thighs for extra juiciness.
  • 3 cloves Fresh Garlic, minced Roasted garlic can add a delicious sweetness.
  • 1 Medium Onion, chopped Shallots can give a milder taste.
For the Sauce
  • 1 cup Low-Sodium Chicken Broth Vegetable broth offers a great vegetarian option.
  • 1/2 cup Heavy Cream Consider half-and-half for a lighter version.
  • 2 tablespoons Olive Oil Use butter for a touch of richness.
  • Seasonings (Salt, Pepper, Thyme) Fresh thyme gives a beautiful fragrance.
For the Rice
  • 1 cup Long-Grain White Rice Brown rice is a healthy substitute, but be mindful of the cooking time.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the boneless, skinless chicken breasts generously with salt and pepper on both sides. Set aside.
  2. In a large skillet over medium heat, add olive oil. Once shimmering, add chopped onion and minced garlic. Sauté for 5-7 minutes until the onions are translucent and golden.
  3. Place the seasoned chicken breasts into the skillet. Cook for about 6-7 minutes on each side until golden brown and with an internal temperature of 165°F.
  4. Pour in the chicken broth and bring to a simmer. Stir in heavy cream and sprinkle in fresh thyme. Cook for 3-4 minutes until the sauce thickens slightly.
  5. Stir in the rice, ensuring it is submerged. Reduce heat to low, cover, and cook for 18-20 minutes.
  6. After 20 minutes, remove the lid and fluff the rice with a fork. Combine with sauce evenly and serve hot.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 650mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Feel free to mix it up with your favorite ingredients. Store leftovers properly for best results.

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