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Seafood Fried Rice

Seafood Fried Rice: Quick, Flavorful Comfort in Every Bite

A delightful Seafood Fried Rice featuring shrimp and crab—quick to prepare and packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Rice
  • 4 cups Day-old cooked jasmine rice Best texture with dry, separate grains.
For the Seafood
  • 1 lb Shrimp (medium, peeled & deveined) Fresh or thawed frozen shrimp work perfectly.
  • 1 cup Crab meat (fresh or imitation) Imitation crab can also be a convenient choice.
For the Vegetables
  • 1 cup Carrots (finely diced) Can be substituted with bell peppers.
  • 1 cup Green peas Frozen peas can be used if fresh are out of reach.
  • 1 cup Red bell pepper (diced) Green bell pepper offers a different flavor.
  • 1 cup Green onions (chopped) Shallots can be a great alternative.
  • 1 medium Onion (finely chopped) Yellow or white onions are recommended.
  • 3 cloves Garlic (minced) Fresh garlic is best for intensity.
  • 1 tbsp Fresh ginger (minced) Ginger powder can be used in a pinch.
For the Sauce
  • 4 tbsp Soy sauce Low-sodium versions help to reduce salt intake.
  • 2 tbsp Oyster sauce Can be replaced with vegetarian oyster sauce if needed.
  • 2 tbsp Sesame oil A light olive oil is a suitable substitute.
For Cooking
  • 2 tbsp Butter (unsalted) Margarine can work for a dairy-free version.
  • 2 tbsp Vegetable or peanut oil Canola oil can also serve as a substitute.

Equipment

  • wok
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Seafood Fried Rice
  1. In a mixing bowl, combine the shrimp and crab with soy sauce, sesame oil, minced garlic, ginger, lemon juice, and white pepper. Allow to marinate for 10-15 minutes.
  2. Finely chop all vegetables: carrots, red bell pepper, green onions, onions, and minced garlic.
  3. Preheat a large wok on high heat until it starts to smoke. Add vegetable or peanut oil and swirl to coat.
  4. Add the marinated shrimp and crab to the hot wok, stirring for 2-3 minutes until the shrimp turn pink. Remove and keep warm.
  5. In the same hot wok, toss in the minced garlic, ginger, and chopped onions. Stir-fry for 30 seconds.
  6. Add diced carrots, green peas, and red bell pepper. Stir-fry for 2-3 minutes until just tender.
  7. Push the stir-fried vegetables to one side. Pour in the beaten eggs and scramble until soft curds form, about 1-2 minutes.
  8. Add the cold, day-old jasmine rice to the wok. Break apart any clumps as you stir vigorously with the eggs and vegetables.
  9. Pour in soy sauce, oyster sauce, and sesame oil over the rice mixture. Stir until everything is combined.
  10. Return the sautéed shrimp and crab to the wok, tossing everything together on high heat for 1-2 minutes.
  11. Transfer to a serving dish and garnish with freshly chopped green onions, sesame seeds, or chili flakes. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 850mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use day-old rice for best texture and preheat wok for desired flavor. Adjust seasonings to taste before serving.

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