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–+ servings
Vegan Fried Rice

Savory Vegan Fried Rice for Quick, Flavorful Weeknight Dinners

A flavorful vegan fried rice dish featuring miso sauce, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 4 cups Chilled Rice Use leftover, chilled rice for best results.
  • 1 cup Broccoli Chopped; can substitute with green beans.
  • 1 cup Cauliflower Chopped; can substitute with zucchini.
  • 1 cup Carrots Chopped; can use frozen mixed veggies.
  • 1 cup Frozen Peas May substitute with edamame.
  • 1 cup Corn Canned and drained for convenience.
  • 2 tablespoons Sesame Oil Can substitute with olive oil.
For the Savory Sauce
  • 3 tablespoons White Miso Paste Can substitute with tahini.
  • 2 tablespoons Soy Sauce Tamari is a gluten-free substitute.
  • 1 tablespoon Brown Rice Vinegar Apple cider vinegar can be used.
  • 1 teaspoon Garlic Powder Fresh garlic is a great alternative.
  • 1 teaspoon Onion Powder Fresh onion can be used as substitute.
  • 1 teaspoon Ginger Use freshly grated for better flavor.
  • 1 pinch Pepper Red pepper flakes can be an alternative.

Equipment

  • large skillet
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions for Vegan Fried Rice
  1. Cook your rice according to package instructions, then spread it out on a baking sheet to cool. Refrigerate overnight for best results.
  2. In a large skillet, heat sesame seeds over medium heat for about 3 minutes until golden brown.
  3. Add sesame oil, broccoli, cauliflower, and carrots to the skillet. Sauté for 5-7 minutes until tender.
  4. In a bowl, whisk together the miso paste, soy sauce, brown rice vinegar, garlic powder, onion powder, ginger, water, and pepper.
  5. Add chilled rice, frozen peas, and corn to the skillet. Pour sauce over the mixture and stir well. Cook for another 10 minutes.
  6. Drizzle more sesame oil on top and toss to combine. Garnish with sesame seeds or green onions and serve hot.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 50gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for meal prep and can be customized with your choice of vegetables.

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