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–+ servings
Tandoori Chicken

Savory Tandoori Chicken: Easy Keto Delight for Home Cooks

This easy Tandoori Chicken recipe is a flavorful and Keto-friendly delight for home cooks, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces Chicken Thighs Bone-in for more flavor or boneless for quicker cooking.
  • 1 cup Yogurt Full-fat recommended for creaminess.
  • 1 teaspoon Cumin Can use ground or whole seeds.
  • 1 teaspoon Coriander Essential for authentic taste.
  • 1/2 teaspoon Cayenne Pepper Adjust to taste.
  • 1 teaspoon Paprika Adds smokiness.
  • 1 teaspoon Garam Masala Don't skimp on this!
  • 1/2 teaspoon Turmeric Provides color and health benefits.
  • 2 cloves Garlic (minced) Fresh preferred.
  • 1 tablespoon Ginger (minced) Fresh recommended.
  • 1 tablespoon Lime Juice Can substitute lemon juice.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Freshly cracked preferred.

Equipment

  • Baking Sheet
  • wire rack
  • large bowl

Method
 

Step‑by‑Step Instructions
  1. Begin by thoroughly rinsing the chicken thighs under cold water. Pat them dry with paper towels, then rub each piece generously with salt, pepper, and lime juice.
  2. In a large bowl, combine full-fat yogurt with the spices: cumin, coriander, cayenne, paprika, garam masala, and turmeric. Add minced garlic and ginger, mixing until smooth.
  3. Add the chicken thighs to the marinade ensuring each piece is coated. Cover with plastic wrap and refrigerate for at least 6 hours.
  4. Preheat your oven to 450°F (232°C) or set your broiler to high, preparing a foil-lined baking sheet for even cooking.
  5. Carefully remove the marinated chicken and arrange the pieces on the prepared baking sheet.
  6. Place the baking sheet in the oven and broil the chicken for about 15-20 minutes, flipping each piece halfway through.
  7. Once cooked, let the Tandoori Chicken rest for a minute before serving hot with your favorite sides.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 440mgFiber: 1gSugar: 3gVitamin A: 600IUVitamin C: 4mgCalcium: 80mgIron: 2mg

Notes

Keep an eye on the chicken while broiling to prevent burning. Use a wire rack for even cooking and adjust spices to taste.

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