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Sheet Pan Chicken Pitas with Tzatziki

Savory Sheet Pan Chicken Pitas with Tzatziki for Busy Nights

Enjoy these Sheet Pan Chicken Pitas with Tzatziki, a quick and satisfying Mediterranean dish perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts Slice into thin strips
  • 2 tbsp Olive Oil Richness; avocado oil is a substitute
  • 2 tbsp Lemon Juice Brightens the dish
  • 2 cloves Garlic Fresh is ideal
  • 1 tsp Cumin Adjust for taste preference
  • 1 tsp Smoked Paprika Gives a smoky flavor
  • 1 tsp Kosher Salt Essential for seasoning
  • 1 tsp Black Pepper Freshly cracked is best
  • 1 tsp Curry Powder Optional, omit if desired
For the Peppers
  • 2 medium Bell Peppers Slice into strips
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Can use dairy-free yogurt
  • 1 small Cucumber Finely chopped or grated
  • 1 clove Garlic Keep it fresh for best flavor
  • 2 tbsp Herbs (Dill or Mint) Use fresh for maximum impact
Optional Toppings
  • 1/2 cup Feta Cheese Omit for dairy-free option
  • 1 cup Fresh Vegetables (Cucumbers, Tomatoes, Olives, Red Onion) For garnish

Equipment

  • mixing bowl
  • Sheet Pan
  • parchment paper
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Marinate the chicken in a mixing bowl with olive oil, garlic, lemon juice, cumin, smoked paprika, kosher salt, curry powder, and black pepper for at least 30 minutes.
  2. Slice the bell peppers and toss them with olive oil and a pinch of salt.
  3. Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
  4. Spread the marinated chicken strips and bell peppers on the sheet pan in a single layer.
  5. Bake for 15-20 minutes until chicken is cooked through at 165°F (74°C) and peppers are tender.
  6. Warm the pita bread and fill each with the roasted chicken, peppers, and tzatziki sauce, garnishing with fresh vegetables.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

For best flavor, marinate chicken up to 24 hours in advance. Adjust cook time as needed based on your oven performance.

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