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Black Beans and Rice with Beef Sausage

Savory Black Beans and Rice with Beef Sausage: Comfort in a Bowl

A comforting one-pot meal featuring black beans, rice, and beef sausage, perfect for a busy weeknight.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Black Beans Can substitute with pinto or kidney beans.
  • 1 cup Rice White or brown rice works.
For the Sausage
  • 1 link Beef Sausage Feel free to swap with chicken sausage or a vegetarian option.
For the Aromatics
  • 1 medium Onion Yellow or white onion preferred.
  • 2 cloves Garlic Fresh garlic adds a nice kick.
  • 1 medium Bell Pepper Any color works.
For the Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 2 cups Water or Broth
  • 1 tablespoon Lime Juice or Vinegar Optional.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Prepare the ingredients by dicing onion and bell pepper, slicing the beef sausage, and rinsing the black beans.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the sliced beef sausage and sauté for about 5–7 minutes.
  3. Add the diced onion, minced garlic, and bell pepper to the pot. Cook for another 3–4 minutes.
  4. Stir in the rinsed black beans and rice, followed by the spices and 2 cups of water or broth. Bring to a boil.
  5. Reduce heat to low, cover tightly, and let simmer for 20–30 minutes.
  6. Remove from heat, let sit for a few minutes, fluff with a fork, and stir in lime juice or vinegar if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Rinse canned black beans before use and serve warm for the best experience. Add other veggies for more nutrition.

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