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Red Snapper with Creamy Creole Sauce

Red Snapper with Creamy Creole Sauce for a Cozy Dinner Night

Enjoy a delightful Red Snapper with Creamy Creole Sauce that’s both easy to prepare and comforting.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Creole
Calories: 400

Ingredients
  

For the Fish
  • 4 fillets Red Snapper can be swapped with cod, halibut, or mahi-mahi
  • to taste Salt using kosher or sea salt is recommended
  • to taste Black Pepper
For the Sauce
  • 2 tablespoons Olive Oil or a neutral cooking oil
  • 1 cup Onion (Chopped) or shallots for milder flavor
  • 1 cup Green Bell Pepper (Chopped) consider yellow or red peppers
  • 1 cup Celery (Chopped) can be omitted
  • 3 cloves Garlic (Minced) fresh garlic is recommended
  • 2 tablespoons All-Purpose Flour gluten-free flour works for dietary needs
  • 2 cups Chicken Broth or fish stock for deeper flavor
  • 1 cup Heavy Cream or half-and-half for a lighter option
  • 1/4 cup Parsley (Chopped, Fresh) for garnish
  • 2 teaspoons Creole Seasoning adjust to taste
  • 1 teaspoon Worcestershire Sauce soy sauce can be used if needed
  • to taste Cayenne Pepper optional for heat
  • 2 tablespoons Butter for creaminess, optional
For Serving
  • 2 cups Cooked Rice or brown rice/quinoa for healthier twist

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 1 chopped green bell pepper, and 1 chopped celery stalk, cooking for about 5-7 minutes until the vegetables are softened and aromatic.
  2. Once the vegetables are softened, add 3 minced garlic cloves to the skillet and sauté for 1 minute until fragrant. Sprinkle in 2 tablespoons of all-purpose flour, stirring constantly for about 1-2 minutes until lightly browned.
  3. Gradually whisk in 2 cups of chicken broth, ensuring there are no lumps. Follow with 1 cup of heavy cream, and add 2 teaspoons of Creole seasoning, 1 teaspoon of Worcestershire sauce, and optional cayenne pepper to taste. Let the sauce simmer for 5-7 minutes, or until thickened.
  4. Gently place 4 red snapper fillets into the simmering sauce, ensuring they are covered. Lower the heat to medium-low, cover the skillet, and cook for 5-7 minutes or until the fish flakes easily with a fork.
  5. Once cooked, stir in 1/4 cup of chopped fresh parsley. Serve the Red Snapper with Creamy Creole Sauce over cooked rice, garnishing with extra parsley if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Take your time with the roux for deeper flavor. Use fresh ingredients for best results.

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