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Protein-Packed Chicken Fried Rice

Protein-Packed Chicken Fried Rice for a Wholesome Dinner

Protein-Packed Chicken Fried Rice is a delicious and nutritious weeknight meal that can be prepared in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Rice
  • 1 tablespoon Vegetable Oil Can be substituted with canola or peanut oil.
  • 1 pound Boneless, Skinless Chicken Breasts Provides lean protein and substance.
  • Salt and Pepper Adjust according to personal taste.
  • 3 cups Cooked Brown Rice Make sure it's chilled before use.
  • 2 large Eggs Use scrambled tofu for a vegan alternative.
  • 1 cup Frozen Peas and Carrots Blend Can use fresh veggies like bell peppers or zucchini.
  • 3 cloves Garlic Minced, increases flavor.
  • 1 medium Onion Diced, can substitute shallots.
  • 3 tablespoons Low-Sodium Soy Sauce Use gluten-free options if needed.
  • 2 tablespoons Oyster Sauce Substitute with hoisin if desired.
  • 1 teaspoon Sesame Oil Use sparingly.
  • 2 scallions Green Onions Provides freshness.
  • Optional Sesame Seeds For garnish.

Equipment

  • Skillet or Wok

Method
 

Cooking Instructions
  1. Heat the oil in a large skillet or wok over medium-high heat until shimmering.
  2. Season diced chicken breasts with salt and pepper, then add them to the hot skillet. Cook for 5-6 minutes until golden brown.
  3. In the same skillet, add another tablespoon of oil if needed. Sauté the diced onion and minced garlic over medium heat for about 2-3 minutes.
  4. Create a small space in the pan and pour in the beaten eggs, scrambling for 1-2 minutes until fully set.
  5. Break apart any clumps of chilled cooked brown rice before adding it to the skillet. Stir-fry for approximately 3 minutes.
  6. Incorporate the frozen peas and carrots along with the cooked chicken back into the skillet, adding soy sauce, oyster sauce, and sesame oil. Cook for an additional 2-3 minutes.
  7. Remove the skillet from heat and gently fold in the sliced green onions.
  8. Serve the Protein-Packed Chicken Fried Rice warm, garnished with optional sesame seeds.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

This dish can be customized with various vegetables. Adjust seasonings to personal preference for an optimal flavor experience.

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