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Pancake in a Mug

Pancake in a Mug: Your Cozy 2-Minute Breakfast Delight

Quick, customizable, and gluten-free, this Pancake in a Mug is a delightful breakfast solution in just 2 minutes.
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Prep Time 2 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 4 minutes
Servings: 1 pancake
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 tablespoons all-purpose flour substitute with gluten-free flour for gluten-free version
  • 1 teaspoon baking powder
  • 1 tablespoon granulated sugar can substitute with honey or maple syrup
  • 3 tablespoons milk dairy or non-dairy alternatives
  • 2 tablespoons vegetable oil can use melted butter for more flavor
  • 1/2 teaspoon vanilla extract optional
For Optional Mix-Ins
  • 1/4 cup chocolate chips optional
  • 1/4 cup fresh berries blueberries or sliced strawberries
  • 2 tablespoons nuts chopped walnuts or pecans

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, mix 4 tablespoons of all-purpose flour, 1 teaspoon of baking powder, and 1 tablespoon of granulated sugar until combined.
  2. Add 3 tablespoons of milk, 2 tablespoons of vegetable oil, and 1/2 teaspoon of vanilla extract. Stir until smooth and lump-free.
  3. Microwave on high for 1 minute. Watch for puffing to avoid overflow.
  4. Check for doneness; if it jiggles, microwave for additional 10-second increments until firm and lightly golden.
  5. Let it cool for 1 minute, then garnish with maple syrup, fresh fruit, or whipped cream before enjoying.

Nutrition

Serving: 1pancakeCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Use a deep, microwave-safe mug to prevent overflow and ensure thorough cooking. Stir batter well for fluffiness.

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