No-Bake Lemon Poppyseed Protein Balls for a Zesty Boost

These No-Bake Lemon Poppyseed Protein Balls offer a refreshing snack full of zest and protein, perfect for a quick refuel.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 28 balls

Course: Snacks

Cuisine: Healthy

Calories: 75

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein Base

1 cup Vanilla Whey Protein Powder Substitute with plant-based protein if desired.
1 cup Rolled Oats Recommended for the best texture.

For the Zesty Mixture

2 tablespoons Poppy Seeds Chia seeds can be used as an alternative.
1 tablespoon Truvia or Sweetener Adjust based on the sweetness level of your protein powder.
1 tablespoon Fresh Lemon Zest Avoid bottled lemon juice for freshness.
2 tablespoons Fresh Lemon Juice Use immediately after zesting.
2 tablespoons Water Add gradually until dough consistency is achieved.

Equipment

mixing bowl
Whisk
spatula
Tupperware container

Method

Step-by-Step Instructions

In a large mixing bowl, combine the vanilla whey protein powder, rolled oats, poppy seeds, Truvia, and fresh lemon zest. Use a whisk or spatula to evenly distribute all ingredients.
Incorporate the fresh lemon juice and water into the dry mixture. Stir thoroughly until a cohesive dough forms.
Moisten your hands lightly with water and roll the mixture into 28 evenly sized spheres, about an inch in diameter.
Arrange the formed protein balls in a single layer in a Tupperware container, making sure they are not touching.
Refrigerate the protein balls for at least 30 minutes to allow them to firm up.

Nutrition

Serving: 1ballCalories: 75kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 25mgPotassium: 50mgFiber: 1gSugar: 1gVitamin C: 15mgCalcium: 3mgIron: 2mg

Notes

Use fresh lemons for zest and juice to elevate the flavor. Allow enough time in the fridge for the protein balls to firm up.

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