Go Back
–+ servings
Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Magic

This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is bursting with flavor and perfect for any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • ⅓ cup Sun-Dried Tomatoes in Oil Use oil-packed for the best taste.
  • 2 cloves Garlic Grated and sautéed.
  • 1 small Shallot Finely diced.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Smoked or Sweet Paprika Smoked gives a deeper flavor.
  • ½ teaspoon Red Chili Flakes Adjust to taste.
  • ½ cup Grated Parmesan Cheese Substitute with nutritional yeast for a vegan option.
  • ½ cup Fresh Basil Leaves For garnish.
Optional Toppings
  • 2 tablespoons Olive Oil Drizzle on top.
  • 2 tablespoons Chopped Nuts Toasted pine nuts or walnuts.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Infuse Oil: Drain the oil from the sun-dried tomatoes, saving about ½ cup in a medium saucepan over low heat. Roughly chop ⅓ cup of the sun-dried tomatoes and mix them into the warmed oil for about 2 minutes.
  2. Sauté Aromatics: Add the grated garlic and finely diced shallot to the infused oil, then sprinkle in dried oregano, thyme, smoked paprika, and red chili flakes. Sauté for about 5 minutes until shallots are translucent.
  3. Combine: In a serving bowl, place grated Parmesan cheese. Pour the hot oil mixture over the cheese, stirring gently to combine and melt the cheese slightly.
  4. Garnish & Serve: Sprinkle fresh basil leaves over the dip. Serve warm with crusty bread, pita chips, or fresh vegetables.

Nutrition

Serving: 1tablespoonCalories: 120kcalCarbohydrates: 3gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

For deeper flavors, prepare the dip a day in advance. Store in an airtight container for up to a week.

Tried this recipe?

Let us know how it was!