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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, and Mozzarella Bliss

Enjoy Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion - a quick and healthy delight!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Mozzarella Cheese shredded, or vegan mozzarella for dairy-free option
  • 1/2 cup Feta Cheese crumbled, or firm tofu for vegan replacement
  • 2 cups Fresh Spinach or kale for a different texture
  • 1 medium Tomato diced, or red bell pepper for sweetness
  • 1/2 medium Red Onion finely sliced, or green onions for milder taste
  • to taste Black Pepper adjust or omit if sensitive
For the Base
  • 4 pieces Tortillas whole wheat or gluten-free as necessary
  • 2 tablespoons Olive Oil or cooking spray as an alternative

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine shredded mozzarella, crumbled feta, fresh spinach, diced tomato, finely sliced red onion, and a sprinkle of black pepper. Mix thoroughly and set aside.
  2. Lay a tortilla flat, spoon one-fourth of the filling on one half, fold over, and press down gently.
  3. Heat a skillet over medium heat, drizzle with olive oil, and place the quesadilla in once the oil is shimmering.
  4. Cook for 3-4 minutes until browned on one side, and press down lightly with a spatula.
  5. Flip the quesadilla carefully and cook for another 3-4 minutes until the second side is crispy and cheese is melted.
  6. Remove the quesadilla from the skillet, let cool slightly, then slice into wedges and serve.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Great for customization with various vegetables and cheese types. Perfect for quick meals and gatherings.

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