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Pasta Salad Cups

Mediterranean Pasta Salad Cups for Effortless Summer Snacks

Enjoy these vibrant Mediterranean Pasta Salad Cups, perfect for summer gatherings with fresh vegetables and zesty flavors.
Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Opt for gluten-free pasta if needed.
  • 2 cups Cucumbers Diced into bite-sized pieces.
  • 1 cup Cherry Tomatoes Halved.
  • 1/2 cup Olives Sliced, use Kalamata or green.
  • 1/4 cup Parsley Fresh, finely chopped.
For the Dressing
  • 1/2 cup Italian Dressing Or use Greek vinaigrette.

Equipment

  • Large pot
  • Colander
  • mixing bowl
  • spoon
  • Clear cups

Method
 

Step-by-Step Instructions
  1. Cook the pasta by boiling salted water, adding rotini for 8–10 minutes until al dente, then drain and rinse with cold water.
  2. Prepare the vegetables by dicing cucumbers, halving cherry tomatoes, slicing olives, and chopping parsley.
  3. Combine cooled pasta with vegetables in a large bowl and drizzle with dressing, tossing to coat evenly.
  4. Adjust seasoning to taste with salt and pepper, adding extra dressing if needed.
  5. Portion the salad into cups, ensuring a mix of all ingredients.
  6. Chill the filled cups for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 0.5gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Keep dressed pasta salad cups in the refrigerator for up to 3 days. Extra dressing can be added just before serving.

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