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–+ servings
Mango Teriyaki Salmon

Mango Teriyaki Salmon: A Quick Tropical Dinner Delight

This Mango Teriyaki Salmon recipe features tender salmon with a vibrant glaze in just 30 minutes for a tropical dinner delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Use fresh or frozen for a rich, flaky base; adjust cooking time accordingly.
For the Sauce
  • 1/2 cup Teriyaki Sauce Opt for store-bought or homemade for tailored flavors.
  • 1 medium Mango Use ripe, fresh mango; frozen can substitute if thawed and drained.
  • 2 tablespoons Lime Juice Fresh lime juice is best.
For Garnishing
  • 1 tablespoon Sesame Seeds Optional but recommended for crunch and flavor.

Equipment

  • grill or skillet

Method
 

Step‑by‑Step Instructions
  1. Prep Your Cooking Surface: Preheat your grill or skillet over medium-high heat, seasoning your salmon fillets with salt and pepper.
  2. Make the Delicious Marinade: In a mixing bowl, combine your teriyaki sauce, diced ripe mango, and lime juice. Stir well.
  3. Cook the Salmon: Place the seasoned salmon fillets in the hot skillet or on the grill. Cook for approximately 4 to 5 minutes on each side.
  4. Create a Flavorful Glaze: Brush your mango teriyaki sauce mixture over the salmon fillets during the last few minutes of cooking.
  5. Garnish and Serve Your Dish: Remove the salmon from heat, sprinkle sesame seeds on top, and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 8mg

Notes

Optional: Pair with steamed rice or a fresh salad for a complete meal.

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