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–+ servings
Korean Spinach Side Dish

Korean Spinach Side Dish: Quick, Healthy Delight in Minutes

A quick and healthy Korean Spinach Side Dish that brings a delightful crunch and umami flavor to any meal.
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Prep Time 5 minutes
Cooling Time 2 minutes
Total Time 7 minutes
Servings: 4 servings
Course: Salad
Cuisine: Korean
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spinach
  • 1 bunch Spinach trimmed ends can be substituted with bok choy or kale
For the Flavor
  • 2 cloves Garlic minced for flavor
  • 2 tablespoons Green Onion chopped; can swap with chives
  • 2 tablespoons Soy Sauce regular or low-sodium options
  • 1 pinch Salt to taste
For the Finishing Touches
  • 1 tablespoon Toasted Sesame Oil avoid unroasted oil for best taste
  • 1 tablespoon Toasted Sesame Seeds omit if not available

Equipment

  • medium pot
  • mixing bowl
  • Slotted spoon

Method
 

Step-by-Step Instructions for Korean Spinach Side Dish
  1. Trim the ends of the spinach, discarding tough stems, and slice leaves into 2-inch pieces.
  2. Boil water in a medium pot. Add a pinch of salt and blanched spinach for 30 seconds.
  3. Transfer the spinach to an ice bath to stop the cooking process, then cool for 2 minutes.
  4. In a mixing bowl, combine spinach with garlic, green onion, soy sauce, salt, and toasted sesame oil.
  5. Serve chilled or at room temperature, optionally garnished with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 6gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

This dish can be prepared in advance and stored in an airtight container for up to 4 days, making it perfect for meal prep.

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