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–+ servings
Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl - Quick, Flavorful One-Skillet Meal

Enjoy a quick, flavorful Keto Egg Roll in a Bowl that’s adaptable and low-carb.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Meat Use turkey, chicken, or beef.
  • 3 tablespoons Soy Sauce Tamari or coconut aminos for alternatives.
For the Vegetables
  • 4 cups Green Cabbage Shredded.
  • 1 cup Julienned Carrots Or thinly sliced bell peppers.
  • 3 cloves Garlic (minced) Fresh preferred.
  • 1 inch Ginger (minced) Fresh preferred.
  • 1 bunch Green Onions Chopped; optional.
Seasonings
  • Salt To taste.
  • Pepper To taste.
  • Red Pepper Flakes To taste.
For Cooking
  • 1 tablespoon Sesame Oil Or substitute with olive oil.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prep all ingredients: shred cabbage, julienne carrots, mince garlic and ginger, and chop green onions.
  2. Heat skillet over medium-high heat and add ground meat. Sauté for 5-7 minutes until browned.
  3. Reduce heat, add garlic and ginger, and sauté for 1-2 minutes until fragrant.
  4. Mix in cabbage, carrots, soy sauce, and sesame oil. Cook for 5-7 minutes until cabbage is tender.
  5. Season to taste with salt, pepper, and red pepper flakes. Toss in green onions before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 90mgIron: 2mg

Notes

Keep vegetables crunchy and feel free to customize with other proteins or vegetables.

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