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–+ servings
Keto Butter Chicken

Keto Butter Chicken: Creamy Comfort in Every Bite

Keto Butter Chicken is a creamy, low-carb comfort meal bursting with flavor and perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds chicken thighs Swap for breasts if preferred.
For the Sauce
  • 4 tablespoons butter Or use coconut oil for a dairy-free option.
  • 1 cup heavy cream Substitute with coconut cream for dairy-free.
  • 1 can coconut cream
For the Spices
  • spices (including fenugreek leaves) Toast gently to enhance flavors.
  • almond flour Optional thickener.

Equipment

  • large cast-iron skillet

Method
 

Cooking Steps
  1. Melt the butter in a large cast-iron skillet over medium heat for 2-3 minutes until it bubbles and gives off a nutty aroma.
  2. Add a blend of aromatic spices, including fenugreek leaves, and toast for 1-2 minutes until fragrant.
  3. Sear chicken thighs in the skillet for about 5 minutes on each side until golden brown.
  4. Reduce heat to low and pour in the heavy cream, stirring continuously for 2-3 minutes.
  5. Cover skillet and let chicken simmer for 10-15 minutes on low heat, stirring occasionally.
  6. Serve warm over cauliflower rice and garnish with fresh cilantro and lime.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

For best results, use chicken thighs for juiciness. Ensure butter doesn't burn and toast spices gently to avoid bitterness.

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