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Sweet Potato Egg Casserole

Irresistible Sweet Potato Egg Casserole for Cozy Mornings

This Sweet Potato Egg Casserole is a nutritious breakfast option perfect for busy mornings, packed with protein and customizable ingredients.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups sweet potatoes, diced Substitute with regular potatoes or butternut squash if needed.
  • 2 tablespoons olive oil Can be replaced with avocado oil or melted butter.
  • 1 teaspoon salt Adjust to taste or use low-sodium alternatives.
  • 1 teaspoon black pepper Freshly ground is preferable.
  • 1 teaspoon paprika Smoked paprika can provide deeper flavor.
  • 1 medium onion, diced Any type of onion works.
  • 1 cup bell pepper, diced Substitute with zucchini or spinach for variations.
  • 6 large eggs Free-range or organic eggs enhance flavor.
  • 1 cup milk Can be replaced with dairy-free alternatives.
  • 1 cup cheddar cheese, shredded Substitute with feta or goat cheese for twist.
For Garnish (optional)
  • 2 tablespoons chopped fresh parsley Other herbs, like cilantro or chives, also work.

Equipment

  • Baking dish
  • mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Directions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, toss diced sweet potatoes with olive oil, salt, black pepper, and paprika.
  3. Spread the seasoned sweet potatoes in a greased 9"x13" baking dish and bake for 20 minutes.
  4. While the sweet potatoes are baking, whisk together the eggs and milk until combined. Stir in the sautéed onion, bell pepper, and half of the cheddar cheese.
  5. Pour the egg mixture evenly over the sweet potatoes and sprinkle remaining cheddar cheese on top.
  6. Return the dish to the oven and bake for an additional 25-30 minutes, or until the eggs are set.
  7. Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 350mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 15000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

This casserole is customizable and can be made ahead of time. Perfect for busy mornings!

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