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–+ servings
Smothered Chicken and Rice

Irresistible Smothered Chicken and Rice for Comfort Food Lovers

Enjoy the comforting taste of Smothered Chicken and Rice, perfect for busy weeknights with its creamy mushroom sauce and customizable ingredients.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Consider chicken thighs for richer flavor.
  • 1 tsp Salt Enhances natural taste; adjust based on preference.
  • 1 tsp Black Pepper Freshly cracked adds spice; use to taste.
For the Sauce
  • 3 cloves Garlic Minced; fresh is preferred.
  • 1 medium Onion Chopped; shallots can be used for milder profile.
  • 1 cup Low-Sodium Chicken Broth Swap for vegetable broth for vegetarian option.
  • 10.5 oz Cream of Mushroom Soup Can substitute with cream of celery.
  • 2 tbsp Soy Sauce Use low sodium or tamari for gluten-free.
  • 1 tsp Paprika Smoked paprika offers a unique twist.
  • 1 tsp Dried Thyme Fresh thyme enhances freshness.
For Serving
  • 2 cups Cooked Rice Opt for white or brown rice; quinoa or cauliflower rice can be alternatives.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13-inch baking dish with nonstick spray.
  2. Season chicken breasts with salt and black pepper, then sear in a skillet over medium-high heat for about 5 minutes per side.
  3. Sauté chopped onion and minced garlic in the same skillet for about 3 minutes until the onion is translucent.
  4. In a mixing bowl, combine cream of mushroom soup, chicken broth, soy sauce, paprika, and dried thyme. Whisk until smooth.
  5. Place seared chicken in the baking dish and pour the creamy sauce over the top, ensuring it's well-covered.
  6. Cover the dish with aluminum foil and bake for 30-35 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
  7. Let it rest for a few minutes before serving over a bed of fluffy cooked rice with extra sauce on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 250IUVitamin C: 8mgCalcium: 20mgIron: 2mg

Notes

For creamier sauce, let it simmer longer. Add vegetables for extra nutrition. Reheat leftovers with a splash of broth to maintain moisture.

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