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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts: Sweet & Savory Delight

Honey Balsamic Brussels Sprouts combine sweet and tangy flavors, transforming this nutritious vegetable into a delightful side dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels sprouts Fresh sprouts are key
  • 2 tablespoons Olive oil Substitute with avocado oil if desired
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black pepper Freshly cracked
  • 2 cloves Garlic Minced; garlic powder can be a substitute
Honey Balsamic Glaze
  • 1/2 cup Balsamic vinegar Heart of the glaze
  • 1/4 cup Honey For vegan option, substitute with maple syrup
  • 1 tablespoon Dijon mustard May substitute with yellow mustard
  • 2 tablespoons Water Optional for thinning
Garnish
  • 1/4 cup Chopped pecans Optional for crunch
  • 2 tablespoons Chopped fresh parsley For garnish

Equipment

  • Oven
  • Baking Sheet
  • large bowl
  • Small saucepan
  • knife
  • cutting board

Method
 

Preparation
  1. Begin by washing the Brussels sprouts under cold water, then trimming the ends and removing any yellow or damaged leaves. Halve or quarter them depending on their size. Pat the sprouts dry with a clean towel.
Roasting
  1. Preheat your oven to 400°F (200°C). In a large bowl, toss the prepared Brussels sprouts with olive oil, salt, and freshly cracked black pepper until well-coated. Spread them out in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway through.
Making the Glaze
  1. While the sprouts are roasting, prepare the honey balsamic glaze by combining balsamic vinegar, honey, Dijon mustard, minced garlic, and a splash of water in a small saucepan over medium heat. Stir and let simmer for about 5-7 minutes until thickened.
Combining and Serving
  1. Once the Brussels sprouts are roasted, toss them in a large bowl with the honey balsamic glaze until evenly coated. Optionally, sprinkle with chopped pecans or walnuts and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 10IUVitamin C: 120mgCalcium: 4mgIron: 6mg

Notes

These sprouts store well in the fridge for up to 3 days and can be frozen for up to 3 months. Reheat in the oven for the best texture.

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