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Chicken Crunch Wrap

Homemade Chicken Crunch Wrap for a Healthier Fast Food Fix

This Chicken Crunch Wrap is a quick and customizable meal, offering a healthier alternative to fast food, perfect for satisfying cravings in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken shredded or chopped breast or thighs
  • 2 tablespoons Taco Seasoning store-bought or homemade
  • 1 cup Shredded Cheese Mexican blend preferred
For the Wrap
  • 4 large Flour Tortillas warm for easier folding
  • 4 small Corn Tortillas for added crunch
For Freshness & Flavor
  • 2 cups Shredded Lettuce romaine or iceberg
  • 1 cup Sour Cream or Greek Yogurt for creaminess
  • 1 cup Salsa or Pico de Gallo store-bought or homemade
  • to taste Hot Sauce optional
  • to taste Ranch or Chipotle Mayo optional for extra flavor
Optional Add-ins
  • 1 cup Diced Tomatoes fresh
  • 1 cup Black Beans drained and rinsed
  • 1 cup Corn
  • to taste Jalapeños fresh or pickled
  • 1 cup Guacamole optional

Equipment

  • Skillet
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cooked chicken and sprinkle generously with taco seasoning. Stir for about 3–5 minutes until heated through and coated.
  2. While the chicken warms, warm the large flour tortillas in the microwave for about 30 seconds until pliable. Arrange all fillings in small bowls for easy access.
  3. On each warm flour tortilla, place a small corn tortilla in the center. Layer seasoned chicken, dollops of sour cream, salsa, cheese, and shredded lettuce, keeping the filling centered.
  4. To seal, fold the edges of the flour tortilla over the filling, first folding the bottom, then in the sides, and finally rolling tightly from the bottom up.
  5. In the same skillet, place the wrap seam-side down. Cook for 2–3 minutes until golden brown and crispy. Flip and grill the other side for another 2–3 minutes.
  6. Once grilled, remove from the skillet and let sit for a minute. Cut in half diagonally and serve hot.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Warm tortillas for easy folding, don't overstuff, and experiment with fillings for a variety of flavors.

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