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High-Protein Breakfast Biscuits

High-Protein Breakfast Biscuits for a Energizing Morning

These High-Protein Breakfast Biscuits are a nutritious and delicious way to kickstart your day.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Almond Flour Can replace with any gluten-free flour blend.
  • 1 cup Rolled Oats Use certified gluten-free oats if necessary.
  • 1 scoop Protein Powder Use vanilla or unflavored for versatility.
  • 1/3 cup Honey or Maple Syrup Agave syrup or any liquid sweetener can be used.
  • 1/2 cup Unsweetened Applesauce Can replace with mashed banana for a different flavor.
  • 2 large Eggs For vegan option, replace with flax or chia eggs.
  • 1 teaspoon Baking Powder Ensure these are fresh for best results.
  • 1 teaspoon Baking Soda Ensure these are fresh for best results.
  • 1/2 teaspoon Salt Do not omit.
Optional Add-Ins
  • 1/2 cup Chopped Nuts Can substitute with seeds like pumpkin or sunflower.
  • 1/2 cup Dried Fruit Use chopped dates or apricots for variety.
  • 1 teaspoon Cinnamon Pumpkin pie spice can add a seasonal twist.

Equipment

  • mixing bowls
  • Whisk
  • Baking Sheet
  • parchment paper
  • Oven
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine almond flour, rolled oats, protein powder, baking powder, baking soda, salt, and cinnamon.
  3. In a separate bowl, whisk together honey or maple syrup, applesauce, and large eggs until well combined.
  4. Pour the wet ingredients into the dry ingredients and gently mix until a sticky dough forms.
  5. Fold in your choice of chopped nuts and dried fruit until evenly distributed.
  6. Scoop portions of dough onto the prepared baking sheet and flatten each slightly.
  7. Bake for 12-15 minutes until the edges turn golden and centers are set.
  8. Cool on the baking sheet for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 150mgPotassium: 120mgFiber: 3gSugar: 5gVitamin A: 50IUCalcium: 50mgIron: 1mg

Notes

These biscuits keep well and are perfect for meal prepping. Enjoy them fresh or store for later use.

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