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Keema Curry

Heavenly Keema Curry: Quick Comfort in 30 Minutes

This easy Keema Curry transforms ground beef into a creamy delight in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil if desired.
  • 1 medium Yellow Onion Consider shallots or leeks for a milder flavor.
  • 1 tablespoon Fresh Ginger Ground ginger can be used if fresh is unavailable.
  • 3 cloves Garlic Garlic powder can serve as a substitute.
For the Protein
  • 1 pound Ground Beef Substitute with ground turkey or a plant-based alternative.
For the Spices
  • 1 teaspoon Sea Salt Adjust according to dietary restrictions.
  • 1 teaspoon Cracked Black Pepper White pepper can be substituted.
  • 2 tablespoons Curry Powder Use your preferred brand.
  • 1 teaspoon Garam Masala Can replace with an equal amount of curry powder if unavailable.
  • 1 teaspoon Turmeric
For the Sauce
  • 2 tablespoons Tomato Paste Can be substituted with fresh diced tomatoes.
  • 1 can Fire-Roasted Diced Tomatoes Regular diced tomatoes can be used.
  • 1 can Full-Fat Unsweetened Coconut Milk Substitute with heavy cream or dairy-free alternatives.
For the Vegetables
  • 3 medium Yukon Gold Potatoes Substitute with sweet potatoes for added sweetness.
  • 1 cup Frozen Baby Peas Substitute with green beans or spinach if preferred.
For Garnish
  • 1/4 cup Cilantro Can be omitted for a less herbaceous taste.
  • 2 tablespoons Lime Juice Can replace with lemon juice if needed.
Serving Suggestions
  • 4 cups Steamed Rice or Naan Cauliflower rice can be used for a low-carb option.

Equipment

  • Dutch Oven
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions for Easy Keema Curry
  1. Preheat your oven to 425°F (220°C). Dice the Yukon Gold potatoes into bite-sized pieces and toss them in a bowl with olive oil until evenly coated. Spread them out on a baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until they turn golden brown and fork-tender.
  2. In a Dutch oven over medium-high heat, add a splash of olive oil. Once heated, add the ground beef and diced onion, breaking up the meat with a spatula. Cook for about 6-7 minutes, stirring frequently, until the beef is browned and the onion is translucent.
  3. Stir in the grated ginger and minced garlic, cooking for an additional 1-2 minutes until fragrant.
  4. Sprinkle in the sea salt, cracked black pepper, curry powder, garam masala, turmeric, and tomato paste. Stir well to combine and cook the mixture for about 2 minutes.
  5. Pour in the fire-roasted diced tomatoes and the coconut milk, stirring to incorporate everything. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Let it simmer uncovered for about 10 minutes.
  6. Add the roasted potatoes and frozen peas to the curry pot, stirring gently to combine. Continue to simmer for an additional 2-3 minutes.
  7. Remove the pot from heat and sprinkle the curry with fresh cilantro. Serve hot over steamed rice or alongside warm naan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Ensure your Yukon Gold potatoes are cut evenly for consistent texture. Fire-roasted tomatoes elevate flavor. Adjust spices to your preference. Perfect for meal prep!

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