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Beef Enchilada Casserole

Hearty Beef Enchilada Casserole for Cozy Family Nights

A versatile Beef Enchilada Casserole that is quick to prepare, perfect for family nights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef Substitute with lentils or finely chopped mushrooms for vegetarians.
  • 2 Onions, diced Use different types for unique flavor.
  • 3 cloves Minced Garlic Garlic powder can be used in a pinch.
For the Sauce
  • 1 tablespoon Chili Powder Adjust according to heat preference.
  • 1 teaspoon Cumin Coriander can replace it for a distinct flavor.
  • 1 tablespoon All-Purpose Flour Cornstarch can be used for a gluten-free alternative.
  • 1 cup Chicken Stock Use vegetable stock for a vegetarian version.
  • 1 cup Tomato Sauce Opt for salsa for a zesty kick.
For the Casserole Layers
  • 12 Corn Tortillas Zucchini slices or cauliflower tortillas can create a low-carb version.
  • 3 cups Colby Jack Cheese Dairy-free alternatives include cashew-based cheese or nutritional yeast.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • spatula

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Lightly spray a 9x13-inch baking dish with cooking spray.
  3. In a large skillet, heat oil over medium heat. Sauté onions with a pinch of salt until translucent, about 5 minutes. Stir in chili powder and cumin, cooking for another 30 seconds, then add flour. Whisk in chicken stock, tomato sauce, and garlic. Simmer for about 5 minutes until thickened.
  4. In a separate skillet, cook ground beef over medium heat, seasoning with salt and pepper. Once browned, mix in diced onions and cook until softened. Drain excess fat and stir in green chiles and black beans with ½ cup of the enchilada sauce.
  5. Pour ½ cup of enchilada sauce into the bottom of the baking dish. Dip 6 tortillas in remaining sauce and layer in the dish. Spread half of the beef mixture, then sprinkle with 1 cup of cheese. Repeat with remaining tortillas, beef, and top with 2 cups of cheese.
  6. Cover baking dish with foil and bake for 20 minutes. Remove foil and bake until cheese is bubbly and golden brown.
  7. Let the casserole cool for 5–10 minutes before slicing into portions.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 780mgPotassium: 650mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

This casserole can be prepped ahead of time and baked before serving.

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