Go Back
+ servings
Healthy Fall Salad

Healthy Fall Salad That Will Brighten Your Table

This Healthy Fall Salad combines seasonal ingredients for comfort and nutrition, perfect for autumn.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 360

Ingredients
  

For the Salad
  • 1 medium butternut squash Or sweet potatoes
  • 2 tablespoons olive oil Or avocado oil
  • 1 cup quinoa Can substitute with rice or couscous
  • 4 cups kale Or spinach for a milder taste
  • 1 cup apples/pears/figs Feel free to mix different fruits
  • 1/2 cup dried cranberries Optional, can replace with raisins
  • 1/2 cup pecans Can substitute with walnuts or almonds
  • 1/2 cup feta cheese Omit for a dairy-free version
For the Dressing
  • 1/4 cup extra virgin olive oil Or any neutral oil
  • 2 tablespoons apple cider vinegar Can substitute with balsamic vinegar
Optional Toppings
  • 1/4 cup nuts/seeds Sunflower seeds or pumpkin seeds are great options

Equipment

  • mixing bowl
  • Baking Sheet
  • saucepan
  • Jar or small bowl for dressing

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet with parchment paper.
  2. Cut the butternut squash into small cubes, toss with olive oil, salt, and pepper, and roast for about 16 minutes.
  3. Rinse quinoa under cold water, then combine with double the amount of water in a saucepan and cook for about 15 minutes.
  4. Combine extra virgin olive oil and apple cider vinegar in a jar, seal and shake until emulsified to make the vinaigrette.
  5. Massage fresh kale in a bowl with half of the vinaigrette for 1-2 minutes to tenderize it.
  6. Once cooled, add quinoa and butternut squash to the kale and mix in chopped apples or pears.
  7. Top the salad with dried cranberries, pecans, and feta cheese, then drizzle with remaining vinaigrette and toss gently.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 45gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 180mgPotassium: 600mgFiber: 8gSugar: 8gVitamin A: 5000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

For the best texture, add nuts or seeds right before serving to maintain their crunch.

Tried this recipe?

Let us know how it was!