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–+ servings
Ham and Egg Cups Recipe

Ham and Egg Cups Recipe: A Fun, Flavorful Breakfast Treat

Try this Ham and Egg Cups Recipe for a quick, delicious breakfast that's keto-friendly and full of flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 2 minutes
Total Time 37 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cup
  • 12 slices Deli Ham Thin-sliced works best.
  • 6 large Eggs Using room temperature eggs is recommended.
  • 0.5 teaspoon Salt Essential for flavor enhancement.
  • 0.25 teaspoon Black Pepper Adjust based on taste.
For the Filling
  • 1 cup Shredded Cheddar Cheese Can substitute with other cheeses.
  • 0.25 cup Sliced Green Onions Optional for additional flavor.
For Cooking
  • 1 can Nonstick Cooking Spray Generously coat the muffin tin.

Equipment

  • muffin tin

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 12-cup muffin tin with nonstick cooking spray.
  2. Press deli ham slices into the muffin cups to mold them into shape.
  3. Sprinkle about a tablespoon of shredded cheddar cheese into each ham cup.
  4. In a bowl, whisk the eggs, salt, pepper, and sliced green onions until frothy.
  5. Pour the egg mixture into the ham cups, filling them three-quarters full.
  6. Bake for 20-25 minutes until the eggs are set and tops are golden.
  7. Let them cool for 2 minutes, then lift them out and serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 500mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Feel free to experiment with different cheeses and additional ingredients like vegetables.

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