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Garlic Butter Baked Cod

Garlic Butter Baked Cod: A Gourmet Meal in 30 Minutes

Garlic Butter Baked Cod is a quick gourmet dish that transforms weeknights with its flaky texture and savory sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh or properly thawed for best results.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Pepper Freshly cracked for improved taste.
For the Garlic Butter Sauce
  • 4 tablespoons Unsalted Butter Creates the rich garlic butter sauce.
  • 3-4 cloves Minced Garlic Fresh garlic adds a robust flavor.
  • 1 tablespoon Fresh Lemon Juice Brightens the dish.
For Garnish
  • 2 tablespoons Fresh Parsley Adds a pop of color and freshness.

Equipment

  • Oven
  • Baking dish
  • Small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. In a small saucepan over medium heat, melt about 4 tablespoons of unsalted butter and add 3-4 cloves of minced garlic. Sauté for 1-2 minutes until fragrant.
  3. Place cod fillets in the baking dish, squeeze fresh lemon juice over them, and sprinkle with salt and pepper.
  4. Drizzle the garlic butter sauce over the seasoned cod, ensuring each piece is well-coated.
  5. Bake in the preheated oven for 12-15 minutes until the fish flakes easily with a fork.
  6. Remove from the oven and let the cod rest for a minute. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 350mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Serve immediately for the best experience. Leftovers can be stored in an airtight container in the fridge for up to 2 days.

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