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Cottage Cheese Egg Muffins

Fluffy Cottage Cheese Egg Muffins for a Protein-Packed Morning

Enjoy these Cottage Cheese Egg Muffins for a quick, nutritious breakfast packed with protein and customizable with your favorite veggies.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 large Eggs Check the expiration date for optimal freshness.
  • 1 cup Cottage Cheese Choose creamy varieties without excessive liquid.
  • 1 cup Shredded Cheddar Cheese Can be swapped with mozzarella or feta for unique taste.
  • 1/4 cup Grated Parmesan Cheese Leave out for lighter option or use nutritional yeast.
  • 1 cup Chopped Spinach Kale or zucchini can be substituted.
  • 1/2 cup Diced Red Bell Pepper Swap with sautéed mushrooms for more depth.
  • 2 tablespoons Chives Fresh herbs like parsley or basil can elevate flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 can Cooking Spray Prevents sticking; muffin liners can also be used.

Equipment

  • muffin tin
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. In a mixing bowl, whisk the large eggs for about 1-2 minutes until light and frothy.
  3. Gently fold in the cottage cheese, shredded cheddar, and grated parmesan.
  4. Add chopped spinach, diced red bell pepper, and fresh chives; sprinkle in salt and pepper.
  5. Distribute the egg mixture evenly into the muffin cups, filling each about three-quarters full.
  6. Bake the muffins for 20-25 minutes until golden brown.
  7. Let the muffins cool in the tin for about 5 minutes.
  8. Transfer the muffins to a wire rack to cool completely or serve warm.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 200mgIron: 1mg

Notes

Feel free to customize these muffins by swapping out ingredients as per your taste preferences.

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