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4 Ingredient Energy Oatmeal Balls

Energy-Packed 4 Ingredient Oatmeal Balls for All Ages

These 4 Ingredient Energy Oatmeal Balls are a guilt-free snack that the whole family will love.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Quick Oats Can substitute with old-fashioned oats.
  • 1 cup Creamy Peanut Butter Regular peanut butter is preferred.
  • 1/2 cup Honey Substitute with agave syrup for a vegan option.
For the Sweet Touch
  • 1/2 cup Mini Chocolate Chips Consider using regular chocolate chips.

Equipment

  • mixing bowl
  • Wooden spoon
  • cookie scoop
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add 3 cups of quick oats, 1 cup of creamy peanut butter, and 1/2 cup of honey. Stir the mixture for about 3-5 minutes until well combined.
  2. Gently fold in 1/2 cup of mini chocolate chips until evenly distributed throughout the dough.
  3. Cover the bowl with plastic wrap and refrigerate for about 20 minutes to firm up the mixture.
  4. Using a cookie scoop or your hands, roll the chilled mixture into small balls, about 1 tablespoon each in size.
  5. Place the rolled energy balls in a covered container and refrigerate until ready to enjoy.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 14gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

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