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–+ servings
Spring Fruit Salad

Delightful Spring Fruit Salad with Poppy Seed Dressing

Enjoy this refreshing Spring Fruit Salad featuring vibrant fruits and a delightful poppy seed dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 whole Lemon Zest the lemon before juicing for enhanced flavor.
  • 2 tablespoons Maple Syrup Provides natural sweetness.
  • 1 tablespoon Poppy Seeds Adds crunch to the dressing.
Fruits
  • 16 ounces Strawberries Quartered for easy eating.
  • 4 whole Kiwi Sliced into half moons.
  • 1 whole Pineapple Cored and cubed.

Equipment

  • Large mixing bowl

Method
 

Preparation
  1. Zest one lemon, then juice it into a large mixing bowl, removing any seeds.
  2. Add maple syrup and poppy seeds to the lemon juice and whisk until well combined.
  3. Gently toss in the quartered strawberries, sliced kiwi, and cubed pineapple, mixing until evenly coated with the dressing.
  4. Serve immediately for the freshest taste or refrigerate for up to an hour before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 38gProtein: 1gSodium: 5mgPotassium: 320mgFiber: 3gSugar: 25gVitamin A: 540IUVitamin C: 70mgCalcium: 40mgIron: 0.5mg

Notes

Adjust sweetness of dressing with more maple syrup if needed. Dress just before serving to keep the salad fresh and vibrant.

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