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Teriyaki Salmon Bowl

Delicious Teriyaki Salmon Bowl for a Quick Healthy Dinner

A quick and healthy Teriyaki Salmon Bowl with tender salmon, fluffy rice, and vibrant vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Rice
  • 2 cups Rice white, brown, or jasmine
For the Vegetables
  • 1 medium Cucumber thinly sliced
  • 2 medium Carrots shredded
  • 1 medium Avocado diced
  • 1 cup Edamame cooked
For the Salmon
  • 1 lb Salmon fillets
  • 2 stalks Green onions optional for garnish
For the Teriyaki Sauce
  • 1/2 cup Tamari/Soy Sauce or low-sodium soy sauce
  • 2 tbsp Honey or maple syrup
  • 1 tsp Garlic powder or fresh garlic
  • 1 tsp Ginger powder or fresh grated ginger
  • 1 tbsp Cornstarch
  • 1/4 cup Water

Equipment

  • Oven
  • saucepan
  • mixing bowl
  • Baking dish
  • Fork
  • cutting board

Method
 

Step‑by‑Step Instructions for Teriyaki Salmon Bowl
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish lined with parchment paper.
  2. Cook your choice of rice according to package directions, typically taking about 15-20 minutes.
  3. In a medium bowl, whisk together tamari (or soy sauce), honey, garlic powder, and ginger powder to create the teriyaki sauce.
  4. Transfer half of the teriyaki mixture to a small saucepan. Add cornstarch and water, stir until combined, and heat until thickened (3-5 minutes).
  5. Place salmon fillets in the baking dish and brush with the remaining teriyaki sauce. Bake for 10-15 minutes until flaky.
  6. Prepare your vegetables: thinly slice the cucumber, shred the carrots, cook the edamame, and dice the avocado.
  7. Assemble the bowls: layer rice, arrange vegetables on top, then place the baked salmon and drizzle with thickened teriyaki sauce.
  8. Garnish with chopped green onions and sesame seeds, serve warm and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 35mgCalcium: 50mgIron: 3mg

Notes

Ensure that the salmon is evenly coated in teriyaki sauce. Store leftover components separately to maintain texture.

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