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Pineapple Glazed Salmon

Delicious Pineapple Glazed Salmon for a Tropical Twist

Pineapple Glazed Salmon, a perfect blend of tropical sweetness and savory flavors, offers a delightful dining experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Wild-caught is recommended.
  • 2 tablespoons Olive Oil For greasing and drizzling.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Black Pepper Freshly cracked.
For the Glaze
  • 1 cup Fresh or Canned Pineapple (diced and well-drained) Star ingredient.
  • 1/2 cup Light Brown Sugar For sweetness.
  • 1/4 cup Soy Sauce For umami flavor.
  • 2 tablespoons Rice Vinegar Adds tanginess.
  • 2 cloves Minced Garlic For richness.
  • 1 tablespoon Grated Fresh Ginger Optional, for extra warmth.
For Garnish
  • 2 tablespoons Fresh Parsley (chopped) For presentation.

Equipment

  • Oven
  • Baking dish
  • mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. Combine light brown sugar, soy sauce, rice vinegar, minced garlic, and optional ginger in a mixing bowl and whisk until smooth.
  3. Pat the salmon fillets dry, drizzle with olive oil, and season with salt and pepper.
  4. Place the salmon fillets skin-side down in the greased baking dish.
  5. Drizzle two-thirds of the glaze over the salmon and scatter the diced pineapple around it.
  6. Bake for 12-15 minutes until the salmon flakes easily with a fork.
  7. Optional: Broil for 1-2 minutes to caramelize the top, monitoring closely.
  8. Let the salmon rest for 5 minutes, then garnish with parsley and serve.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Ensure to monitor the cooking time closely, especially when broiling to achieve the perfect caramelization. This Pineapple Glazed Salmon pairs beautifully with jasmine rice or quinoa salad.

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