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–+ servings
Matcha Overnight Oats

Delicious Matcha Overnight Oats to Energize Your Mornings

Delicious matcha overnight oats energize your mornings with creamy Greek yogurt and vibrant matcha flavors.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats opt for certified gluten-free oats for gluten-free version
  • 2 tablespoons chia seeds can be substituted with ground flaxseeds
  • 1/2 teaspoon salt a pinch enhances the flavors
For the Flavor
  • 1 tablespoon matcha powder use ceremonial-grade matcha for the best taste
  • 1/2 teaspoon cinnamon infuses warmth and depth
  • 1 teaspoon vanilla extract brightens the overall flavor
For Creaminess
  • 1 cup plain Greek yogurt for a vegan option, use unsweetened plant-based yogurt
  • 1 cup unsweetened milk almond milk or coconut milk are delicious alternatives
For Sweetness
  • 2 tablespoons maple syrup or honey adjust according to your taste preference

Equipment

  • mixing bowl
  • Whisk
  • jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Whisk together until well-blended.
  2. Add Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey to the dry mixture. Stir until smooth and creamy.
  3. Spoon the mixture into jars, filling them about three-quarters full to allow for expansion.
  4. Cover jars with lids and refrigerate for at least 2 hours or overnight to thicken.
  5. Before serving, stir well and top with fruits, nuts, or granola as desired.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 350mgFiber: 10gSugar: 8gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days. For longer storage, freeze portions for up to 3 months.

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