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–+ servings
Italian Sub Salad Two Ways

Delicious Italian Sub Salad Two Ways for a Guilt-Free Meal

Italian Sub Salad Two Ways offers a refreshing low-carb option and a hearty pasta version, perfect for meal prep and weeknight dinners.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Low-Carb Version
  • 6 cups Hearts of Romaine
  • 0.5 lb Salami Turkey can be a lighter alternative.
  • 0.5 lb Provolone Cheese Feel free to swap it with mozzarella.
  • 8 oz Marinated Mini Fresh Mozzarella Balls Try variants in brine for added flavor.
  • 1 Cucumber Zucchini makes a delightful substitute.
  • 1 Red Pepper Consider using green bell pepper as an alternative.
  • 1 cup Mild Pepper Rings Jalapeño rings can spice things up.
  • 1 White Onion Substitute with green onions for a milder taste.
  • 1 tablespoon Black Pepper Adjust to your liking.
  • 1 tablespoon Dried Basil Fresh basil adds intensity.
  • 1 cup Parmesan Cheese Pecorino Romano is a great alternative.
  • 0.5 lb Pepperoni Go for turkey pepperoni for a lighter option.
Dressing
  • 1 cup Red Wine Vinegar Apple cider vinegar works as a good substitute.
  • 0.5 cup Olive Oil Consider avocado oil for a different flavor profile.
  • 1 tablespoon Garlic Powder Using fresh minced garlic can elevate the taste.
  • 1 tablespoon Dried Basil Fresh basil might be a more fragrant choice.
  • 1 tablespoon Brown Sugar Honey or stevia can serve as natural alternatives.
  • 2 teaspoons Kosher Salt Adjust according to your personal salt preference.

Equipment

  • mixing bowl

Method
 

Preparation
  1. In a large mixing bowl, add the hearts of romaine, sliced salami, cubed provolone cheese, and marinated mini mozzarella balls. Add sliced cucumber, diced red pepper, mild pepper rings, and diced white onion. Gently toss together.
    Italian Sub Salad Two Ways
  2. Sprinkle the salad with black pepper and dried basil. Carefully layer ingredients back into the bowl, cover with plastic wrap, and refrigerate for at least 4 hours or overnight.
    Italian Sub Salad Two Ways
  3. In a separate bowl, whisk together red wine vinegar, olive oil, garlic powder, dried basil, brown sugar, and kosher salt until fully blended. Refrigerate the dressing for at least 30 minutes.
    Italian Sub Salad Two Ways
  4. Serve the salad with the dressing on the side or toss it gently before serving. Present in a large bowl, garnished with fresh herbs if desired.
    Italian Sub Salad Two Ways

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 25gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 80mgSodium: 1200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 350mgIron: 2mg

Notes

Letting the salad sit overnight enhances flavors. Customize ingredients as desired and store leftovers in an airtight container for up to three days.

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