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–+ servings
Cucumber Edamame Salad

Delicious Cucumber Edamame Salad for a Refreshing Boost

This Cucumber Edamame Salad is a quick, healthy meal featuring fresh cucumbers and edamame, perfect for any occasion.
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Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh edamame beans Shelled; frozen edamame can be used as an alternative.
  • 2 pieces Cucumbers Preferably English or seedless.
  • Fresh herbs Chopped cilantro or parsley; optional.
For the Dressing
  • 2 tablespoons Soy sauce Tamari can be used for gluten-free option.
  • 1 tablespoon Sesame oil Preferably toasted.
  • 1 teaspoon Rice vinegar Apple cider vinegar can be a substitute.
  • 1 teaspoon Honey Maple syrup can substitute; agave syrup is a vegan option.
For Garnish
  • 1 tablespoon Toasted sesame seeds Using unsalted seeds minimizes saltiness.

Equipment

  • saucepan
  • Measuring Cup
  • mixing bowl
  • Vegetable Peeler

Method
 

Step-by-Step Instructions for Cucumber Edamame Salad
  1. In a small saucepan, bring 2 cups of water to a rolling boil. Add the shelled edamame beans and cook them for about 5-7 minutes until they are tender but still bright green. Drain the edamame and set them aside to cool completely before mixing them into the Cucumber Edamame Salad.
  2. Rinse your cucumbers under cool water, then peel them if desired. For a beautiful presentation, use a vegetable peeler to create thin ribbons or cut them into julienne strips.
  3. In a small measuring cup, whisk together 2 tablespoons of soy sauce, 1 tablespoon of toasted sesame oil, 1 teaspoon of rice vinegar, and 1 teaspoon of honey until well combined and glossy.
  4. In a large mixing bowl, combine the prepared cucumber ribbons and the cooled edamame. Drizzle the dressing over the salad and gently toss everything together.
  5. Sprinkle 1 tablespoon of toasted sesame seeds and any optional fresh herbs on top. Serve immediately or refrigerate for 15-20 minutes before enjoying.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 300mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best results, refrigerate the salad for 15-20 minutes before serving to enhance flavors. Store leftovers in an airtight container for up to 2 days.

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