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Chicken Kofta Garlic Yogurt Sauce

Delicious Chicken Kofta with Garlic Yogurt Sauce in 30 Minutes

This Chicken Kofta with Garlic Yogurt Sauce is a quick, healthy, and gluten-free dinner option that packs a flavorful punch.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 lb Ground Chicken for a leaner dish, try ground turkey
  • 1 medium Onion finely chopped; shallots can be used for a milder taste
  • 3 cloves Garlic minced; adjust based on your garlic love
  • 0.25 cup Fresh Parsley finely chopped; substitute with cilantro for a unique twist
  • 1 teaspoon Ground Cumin offers a warm, earthy flavor; swap for ground coriander for a brighter taste
  • 1 teaspoon Ground Coriander adds delightful citrus notes and depth
  • 1 teaspoon Salt enhances the overall flavors
  • 0.5 teaspoon Ground Black Pepper provides mild heat and complexity
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt is a great high-protein substitute
  • 2 tablespoons Fresh Lemon Juice lime juice can be used for a fun alternative
  • 1 pinch Salt to taste; it rounds out the sauce beautifully
  • 2 tablespoons Olive Oil prevents sticking on the grill and enhances flavor

Equipment

  • grill
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, parsley, ground cumin, ground coriander, salt, and black pepper. Mix until well combined.
  2. With damp hands, shape small portions of the chicken mixture into oval kofta forms, about 2-3 inches long.
  3. Preheat your grill to medium-high heat (about 375°F). Lightly brush the grill grates with olive oil.
  4. Place the koftas on the preheated grill, ensuring they are not touching each other. Grill for 10-12 minutes, turning occasionally.
  5. While the koftas are grilling, mix together plain yogurt, fresh lemon juice, and a pinch of salt until smooth.
  6. Once the koftas are cooked through, serve alongside the garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 5gProtein: 21gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 100mgIron: 2mg

Notes

For best results, marinate the chicken mixture for at least 30 minutes before grilling to enhance flavors.

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