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+ servings
Bok Choy and Mushroom Stir Fry

Delicious Bok Choy and Mushroom Stir Fry for Quick Weeknight Dinners

Enjoy a quick, vibrant, and vegan Bok Choy and Mushroom Stir Fry, perfectly coated in a zesty garlicky brown sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 180

Ingredients
  

For the Sauce
  • 1/4 cup Water
  • 2 tablespoons Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Vegetarian Oyster Sauce Regular can be substituted
  • 1 teaspoon Sugar
  • 1 pinch Ground Black Pepper
  • 1 teaspoon Sesame Oil
For the Vegetables
  • 2 cups Baby Bok Choy Cut into large bite-sized pieces
  • 8 ounces Brown Mushrooms Halve or quarter for even cooking
  • 2 each Green Onions Chopped finely for garnish
For the Aromatics & Spice
  • 3 cloves Garlic Minced
  • 1 tablespoon Freshly Grated Ginger
  • 1-2 each Dried Chinese Chili Peppers Adjust for spice
For Thickening
  • 1 tablespoon Cornstarch
For Cooking
  • 2 tablespoons Peanut Oil

Equipment

  • large skillet
  • Medium Bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1/4 cup water, 2 tablespoons soy sauce, 1 tablespoon vegetarian oyster sauce, 1 teaspoon sugar, a pinch of ground black pepper, and 1 teaspoon sesame oil. Whisk until the sugar dissolves completely and set aside.
  2. In a separate small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water until smooth. Set aside.
  3. Heat a large skillet over medium-high heat and add 1/4 cup of water. Once boiling, add cut baby bok choy, sprinkle with salt, and cover. Steam for 1 minute and transfer to a serving platter.
  4. Wipe the skillet dry and return to high heat with 2 tablespoons peanut oil. Add the halved or quartered brown mushrooms in a single layer and sear for 1 minute until they begin to brown, then stir and cook for an additional 2 to 3 minutes.
  5. Push the mushrooms to one side of the skillet, then add dried chili peppers, minced garlic, grated ginger, and chopped green onions. Stir for about 30 seconds until fragrant.
  6. Return the steamed bok choy to the skillet, pour in the sauce, and toss gently to coat. Cook together for another 30 seconds.
  7. Stir the slurry and add it to the skillet. Cook for an additional 2-3 minutes, stirring constantly until the sauce thickens. Serve hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 90mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and avoid overcooking the bok choy for a vibrant dish.

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