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Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins for a Wholesome Snack

Enjoy these delicious Banana Oatmeal Muffins, a perfect blend of flavor and nutrition for a wholesome snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled Oats Ensure they're certified gluten-free if needed
  • 2 medium Ripe Bananas Select bananas that are heavily speckled for best flavor
  • 1/3 cup Honey or Maple Syrup Can substitute with vanilla extract as a nut-free alternative
  • 1 teaspoon Baking Powder Essential for leavening

Equipment

  • Oven
  • mixing bowl
  • muffin tin
  • fork or potato masher
  • spatula

Method
 

Muffin Preparation
  1. Preheat the oven to 350°F (175°C) and prepare the muffin tin.
  2. Mash the ripe bananas in a mixing bowl until smooth and creamy.
  3. Add the rolled oats to the mashed bananas and stir until combined.
  4. Drizzle in honey or maple syrup and mix thoroughly.
  5. Fold in baking powder until no visible powder remains.
  6. Scoop the batter into the muffin tin, filling each cup about three-quarters full.
  7. Bake for 18 to 20 minutes until golden brown and a toothpick comes out clean.
  8. Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 130kcalCarbohydrates: 28gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 90mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 3mgCalcium: 2mgIron: 4mg

Notes

Store cooled muffins in an airtight container for up to one week. Can be frozen for longer storage.

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