Crispy Salmon and Rice Bowl

Enjoy a delicious and customizable Crispy Salmon and Rice Bowl in just 20 minutes, perfect for a quick dinner.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon skin-on for crispiness
2 tablespoons Olive Oil for searing

For the Rice

2 cups Rice any variety like jasmine or brown

For the Veggies

2 cups Vegetables e.g., steamed broccoli, shredded carrots, edamame

For Flavor

2 tablespoons Soy Sauce or tamari for gluten-free
2 cloves Garlic minced
1 whole Lemon for squeezing juice

Equipment

large skillet
Small saucepan
Fork
paper towel

Method

Cooking Steps

Preheat a large skillet over medium-high heat for 2-3 minutes.
Pat the salmon fillets dry and season with salt, pepper, and olive oil.
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes.
Heat pre-cooked rice with a splash of soy sauce for 3-4 minutes.
Assemble the bowl by placing rice, then topping with salmon and fresh veggies.
Finish with fresh lemon juice and an optional drizzle of soy sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Freeze components separately for longer storage.

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